Assisted Stretch Therapy

Restore Movement. Reduce Tension. Feel Better.

At Wrightstown Health and Fitness, we offer personalized one-on-one assisted stretching sessions designed to improve flexibility, enhance range of motion, support injury prevention, and elevate overall well-being. Whether you’re an athlete, office worker, weekend warrior, or simply seeking to move more freely, our stretch therapy can be a powerful tool in your wellness routine.

What to Expect

Tailored, One-on-One Sessions
Every session is conducted by a professionally trained therapist who works with you one-on-one to create a plan that meets your specific needs and goals. Whether you’re targeting chronic tightness, recovering from injury, or looking to optimize performance, your therapist will adjust techniques accordingly.

Comprehensive Assessment & Custom Plan
Before your first session, we’ll review your lifestyle, injury history, posture, and goals. We may use a MAPS assessment (Mobility, Activation, Posture, Symmetry) to pinpoint imbalances or areas of restriction. This ensures your stretching plan is both safe and effective.

Multi-Modal Stretching Technique

 Our therapists integrate several evidence-based techniques into your session:

• Proprioceptive Neuromuscular Facilitation (PNF): A “contract and relax” method that uses brief resistance followed by deeper stretching to effectively increase range of motion.

• Reciprocal Inhibition: By activating opposing muscle groups, we can naturally reduce tension in tight muscles, allowing for a more effective and comfortable stretch.

• Pin and Stretch: A targeted technique where muscles are briefly compressed (“pinned”) and then lengthened through movement to release knots and increase tissue mobility.

• Passive Stretching & Mobilization: Your therapist gently moves your limbs through a full range of motion to elongate muscles and improve joint flexibility—ideal for those who need support or prefer a more relaxed approach.

Session Options

30-Minute Maintenance Stretch: A focused session that targets primary muscle groups for quick relief and improved circulation—ideal for busy schedules or regular upkeep.

60-Minute Full-Body Stretch: A comprehensive, head-to-toe session designed to address deeper issues, chronic tightness, or performance enhancement goals

Benefits of Assisted Stretch Therapy

• Improved Flexibility & Mobility: Go beyond what you can do on your own—stretching with a therapist allows for a deeper, more effective release.

• Reduced Muscle & Joint Tension: Loosen tight areas, relieve discomfort, and decrease the likelihood of injury or strain.

• Better Posture & Alignment: Regular stretching helps realign the body, especially for those with sedentary or repetitive work habits.

• Enhanced Athletic Performance & Recovery: For athletes and active individuals, improved range of motion can translate into better strength, quicker reaction time, and faster recovery.

• Stress Relief & Mental Clarity: Stretching increases circulation and activates the parasympathetic nervous system—supporting relaxation, reduced anxiety, and an elevated mood.

• Greater Body Awareness: You’ll begin to understand your body’s movement patterns, limitations, and needs—empowering you with knowledge to move smarter every day.

Ready to Move Better and Feel Better?
Book your personalized assisted stretching session today by calling us at 215-598-7750, messaging through our contact page, or use the MindBody schedule application below and take the first step toward a more mobile, balanced, and pain-free body.