One of our amazing yoga instructors, Annalese, would love to tell you about Slow Flow! This gentle practice combines breath and movement, focusing on fluid transitions between poses, while promoting mindfulness and relaxation, making it ideal for all levels. Participants experience enhanced flexibility, balance, and mental clarity while reducing stress. wrightstownhealthandfitness.com/yoga-class-schedule-newtown-pa/... See MoreSee Less
We will have a delayed opening at 1 pm tomorrow, Thursday February 6th, 2025 due to the inclement weather and potential icy road conditions in the morning hours. All appointments scheduled before 1 pm will be canceled. Any Massage, Facial and Chiropractic appointments will be contacted to reschedule as soon as we reopen. Please be aware that our parking lot may be slightly icy. Scheduling may be limited for personal training due to availability. If our business opening status changes we will send an update.Thank you for your understanding,Wrightstown Health and Fitness ... See MoreSee Less
February is American Heart Month, emphasizing the vital role of behavioral changes like regular exercise and balanced nutrition in enhancing heart health. These habits not only prevent cardiovascular issues but also support healthy aging: wrightstownhealthandfitness.com/learn-about-whf/... See MoreSee Less
How does a workout plan that maximizes your results in the least amount of time, sound? We thought so!Let's get you started with a personalized routine with:➡️ knowledgeable trainers➡️ extensive variety of equipment - NO LINES, NO WAITING!➡️ a fun, family atmosphereLearn more: wrightstownhealthandfitness.com/get-started-whf-personal-training/... See MoreSee Less