0%
Worried about coronavirus? There’s so much uncertainty in the world at the moment, it’s easy to feel overwhelmed by fear and anxiety. But there are plenty of things you can do to get through this difficult time without panicking, especially exercising!
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better!
www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
The world is celebrating the world health day in the most critical year on health levels in ages. Be grateful for the health you have and make sure to preserve it and protect the ones you love by staying home ❤️🌎
Today is World Health Day and this week is National Public Health Week! WHF wants to take the time to say to all of the healthcare workers and everyone on the front lines during this Covid-19 crisis, working day and night to protect public health & safety, THANK YOU!! #NPHW
Happy National Public Health Week! Even with everything going on right now, you can still participate in National Public Health Week! Take a look at the themes for the week and a few ideas on how to participate!
www.nphw.org/nphw-2020/covid-19
New Outdoor Trails and Obstacle Course – A beautiful outdoor trail is currently under construction to enhance your overall workouts. Around 1 mile long, the trail will include obstacles to challenge your strength and balance.
We are making every effort to ensure at improving all your health and fitness needs and we look forward to seeing everyone again soon!