If you are looking to relax and reset, we offer a variety of hour-long Yoga classes throughout the week designed to be welcoming to those of all levels of yoga experience! To schedule a class or learn more check out the link below.wrightstownhealthandfitness.com/newtown-yoga/... See MoreSee Less
We are excited to welcome our new massage therapist Jennifer! Jennifer first became interested in massage after suffering from low back pain herself. Jennifer knew she wanted to help others who were experiencing chronic pain and believes massage is the best way to do that!To learn more about Jennifer and book a massage session, visit the link belowwrightstownhealthandfitness.com/staff/jennifer-kada-licensed-massage-therapist-lmt/... See MoreSee Less
The pandemic may be shaping your behaviours in ways you didn't even realize. For National Physical Therapy Month we want to bring to light a few behaviors that could cause aches and pains down the line. Not having a proper home work station, rushing back into your gym routine, and staying hunched over your phone are all ways to find yourself in pain. Learn more from Physical Therapist Theresa Bowers about these issues and what causes them by visiting our blog link below!wrightstownhealthandfitness.com/national-physical-therapy-month-habits-paving-path-pain/... See MoreSee Less
October is Healthy Lung Month! At WHF, we want you to stay active to sustain and even improve your overall lung health. Regular exercise helps to keep your lungs strong and functioning properly. Studies show that you need 30 mins of moderate exercise 5 days a week to maintain good lung health. So get active this month to help live a healthier life! ... See MoreSee Less
