This May 9th - 15th, join WHF in celebrating Women’s Health Week! National Women’s Health Week serves as a reminder for women and girls to make their health a priority. It is extremely important for all women and girls, especially those with underlying health conditions, to take care of their health through exercise and nutrition. We hope you will join us this week to get up and get active at WHF! ... See MoreSee Less
This May 9th - 15th, join WHF in celebrating Women’s Health Week! National Women’s Health Week serves as a reminder for women and girls to make their health a priority. It is extremely important for all women and girls, especially those with underlying health conditions, to take care of their health through exercise and nutrition. We hope you will join us this week to get up and get active at WHF! ... See MoreSee Less
Join Matthew & WHF this Spring to incorporate outdoor exercise trails into your workout for a more dynamic experience, unlike anywhere else! ... See MoreSee Less
May is National Osteoporosis Awareness and Prevention Month! Osteoporosis is a medical condition which causes bones to lose density, becoming brittle and fragile. This typically results due to hormone changes or deficiency of calcium and Vitamin D. An estimated 1.5 million individuals every year suffer a fracture due to bone disease, such as Osteoporosis. Weight bearing and strength training exercises, as well as a nutritious diet of fruits, vegetables, and whole grains, can help to build strong bones and prevent Osteoporosis.Join WHF this month in promoting Osteoporosis Awareness and Prevention and the importance of staying bone strong!@nationalosteoporosisfoundation ... See MoreSee Less
