Maintaining a healthy weight as well as eating a diet full of veggies, fruits, low-fat dairy products and reducing saturated fats helps with lowering blood pressure. Daily exercise and a balanced diet is a great way to make sure you’re staying healthy. If you need guidance with exercising or a healthy diet our WHF trainers and Inspire Nutrition dietitians are here to help!wrightstownhealthandfitness.com/learn-about-whf/#healthydiet#bloodpressure#newtownpa#buckscountypa#healthfacts... See MoreSee Less
