Are you looking for way to take control of your health?
Have you been fooled by diet programs created by so called “experts”?
Did your summer fun leave you with unwanted pounds?
Has emotional eating gotten the best of you lately?
If so, then this 8-Week BLITZ Nutrition & Exercise Program is for you! This powerhouse combo of Nutrition Education and Movement will transform the way you view food and exercise to help reach your goals without feeling deprived or getting injured from improper movement. You will gain a sense of PEACE with FOOD, ward off chronic disease, gain ENERGY, reduce cravings, decrease body fat, increase muscle, reduce stress and improve sleep hygiene. All components of healthy living are addressed in this comprehensive 8-week program.
BLITZ Program Includes:
Weekly nutrition education & accountability class
Two personal training sessions per week
Meal plans and recipes
Metabolic testing
Unlimited access to your personal nutrition coach
Unlimited use of cardio equipment and yoga classes at WHF
A One-on-One or family program is available by request.
