Are you looking for something to help you take back control over your health?
Did the holidays leave you with a few extra, unwanted pounds?
Did emotional eating get the best of you during this time?
If so, then this 8-Week BLITZ Program is for you! This powerhouse combo of Nutrition and Movement will transform the way you look at food and exercise to help you reach your goals without feeling deprived or getting injured from improper movement. You will learn to become at peace with ALL food, ward off chronic disease, gain ENERGY, reduce cravings, decrease body fat, increase muscle, reduce stress and improve sleep hygiene. All components of healthy living will be addressed in this comprehensive 8-week program.
BLITZ Program Includes:
Weekly nutrition education & accountability class
Two personal training sessions per week
Structured & balanced dietary program
Unlimited access to your personal nutrition coach
Unlimited use of cardio equipment at WHF
Program guide & nutrition support
A One-on-One or family program is available by request or we are offering Hybrid Virtual Model as well. Inquire within.
For questions and enrollment in the BLITZ Program please call 215-598-7750 or email us through the form below.
Don’t miss your chance to sign up for the next BLITZ starting Wednesday, January 19th at 6:30 pm
