Are you looking for way to take control of your health?
Have you been fooled by diet programs created by so called “experts”?
Has emotional eating gotten the best of you lately?
If so, then this 8-Week BLITZ Nutrition & Exercise Program is for you! This powerhouse combo of Nutrition Education and Movement will transform the way you view food and exercise to help reach your goals without feeling deprived or getting injured from improper movement. You will gain a sense of PEACE with FOOD, ward off chronic disease, gain ENERGY, reduce cravings, decrease body fat, increase muscle, reduce stress and improve sleep hygiene. All components of healthy living are addressed in this comprehensive 8-week program.
BLITZ Program Includes:
NINE weekly nutrition education classes and 1:1 accountability with a Registered Dietitian
Structured eating plan with sample meals and menus
TWO personal training sessions per week (total of 16 per program)
NINE weekly nutrition support sessions with focus on nutrition education and behavior modification techniques
Weekly supply of Metagenics Ultra Glucose Control shake
Unlimited access throughout the Blitz Program to cardio equipment and yoga classes