Are you looking for way to take control of your health?
Have you been fooled by diet programs created by so called “experts”?
Has emotional eating gotten the best of you lately?
If so, then this 7-Week Summer BLITZ Nutrition & Exercise Program is for you! This powerhouse combo of Nutrition Education and Movement will transform the way you view food and exercise to help reach your goals without feeling deprived or getting injured from improper movement. You will gain a sense of PEACE with FOOD, ward off chronic disease, gain ENERGY, reduce cravings, decrease body fat, increase muscle, reduce stress and improve sleep hygiene. All components of healthy living are addressed in this comprehensive 7-week program.
BLITZ Program Includes:
Weekly Accountability, Education and Coaching
Targeted Anti-Inflammatory Nutrition Prescription
Initial and Final Body Composition Testing & Evaluation using the state-of-the-art, InBody 570
Education and Pro Tips around the 4 Pillars of Health: Nutrition, Movement, Stress & Sleep Hygiene
Two Weekly Personal Training Sessions + Complimentary Cardio and Yoga Membership
