Nourish Your Body, Fuel Your Fitness, Energize Your Life!
Join Our 9-Week BLITZ Transformation Program!
Are you ready to take your health and fitness to the next level or are you in need of a lifestyle reset?
We’re excited to announce our enhanced time-proven program which is a unique collaboration between personal trainers at Wrightstown Health & Fitness (WHF) and our team of expert Dietitians at Inspire Nutrition.
We now offer this program in a supportive group setting quarterly but also individually year round. Our goal is to offer a winning combination of healthy eating and movement to achieve sustainable and life changing results for you.
The BLITZ Program Includes:
Customized Nutrition Plan: Work one-on-one with one of our team of experts to create your customized nutritional plan which complements your fitness routine and supports your health goals.
Accountability & Education Classes: An opportunity to meet weekly in a small group for education, support and accountability. Held onsite at WHF,
Metabolic Testing: Initial & Final InBody 570™ Scans: High-tech body composition testing which looks at skeletal muscle mass, body fat mass, hydration status, and inflammatory markers
Personalized Training: Expert-led workouts tailored to your fitness level and goals. Make most of your program with the use of our cardio and yoga classes.
9-week Supply of Ultra Glucose Control™: A medical food designed to support nutritional management of glucose response.
Ongoing Support: Regular check-ins with trainers and dietitian to monitor progress and make necessary adjustments.
