Exercise Instruction Videos

    Myofascial Release for Hip Flexor

    Bench Press Instruction

    Shoulder Press Instruction

    Improve Posture Using Resistance Bands

    Kettlebell Swing Instruction

    Deadlift Instruction

    Barbell Back Squat Instruction

    Shoulder Stretches

    Psoas Stretch Instruction

    Dead Bug

    Sets and Reps Explained (Part 1)