Flow + Restore combines gentle movement with deep rest to help you feel balanced and renewed. The first half of class builds warmth and strength through a slow, mindful Vinyasa flow that connects breath with movement, easing tension and energizing the body. The second half shifts into restorative postures supported by props, allowing you to fully unwind, release stress, and find calm. You’ll leave feeling grounded, open, and deeply restored—both in body and mind.
