News and Updates

1 week ago

The time is NOW to register for the Spring BLITZ 9-Week ProgramWednesday, April 30th at 6:30 pm🍏 Customized Nutrition Plan🍏 Accountability & Education Classes🍏 Metabolic Testing🍏 Personalized Training...and so much more!wrightstownhealthandfitness.com/newtown-nutrition/blitz-weight-loss ... See MoreSee Less

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Wrightstown Health & Fitness

2 weeks ago

Relieve stress, increase mobility, and boost well-being with Yoga. This practice combines postures, breathing techniques, and meditation for a balanced mind-body connection to improve:➡️ flexibility ➡️ mental clarity ➡️ emotional resilience ... See MoreSee Less

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Yoga - Wrightstown Health and Fitness

wrightstownhealthandfitness.com

[vc_row][vc_column][vc_column_text] Yoga Classes [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=

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Wrightstown Health & Fitness

3 weeks ago

Are you ready to take your health and fitness to the next level or are you in need of a lifestyle reset?REGISTER NOW for the Spring BLITZ 9-Week ProgramWednesday, April 30th at 6:30 pmWe're excited to announce our enhanced time-proven program which is a unique collaboration between personal trainers at Wrightstown Health & Fitness (WHF) and our team of expert Dietitians at Inspire Nutrition.🍏 Customized Nutrition Plan: Work one-on-one with one of our team of experts to create your customized nutritional plan which complements your fitness routine and supports your health goals.🍏 Accountability & Education Classes: An opportunity to meet weekly in a small group for education, support and accountability. Held onsite at WHF.🍏 Metabolic Testing: Initial & Final InBody 570™ Scans: High-tech body composition testing which looks at skeletal muscle mass, body fat mass, hydration status, and inflammatory markers.🍏 Personalized Training: Expert-led workouts tailored to your fitness level and goals. Make most of your program with the use of our cardio and yoga classes.🍏 9-week Supply of Ultra Glucose Control™: A medical food designed to support nutritional management of glucose response.🍏 Ongoing Support: Regular check-ins with trainers and dietitian to monitor progress and make necessary adjustments.🍏 BLITZ Graduate offers and specials.We now offer this program in a supportive group setting quarterly but also individually year round. Our goal is to offer a winning combination of healthy eating and movement to achieve sustainable and life changing results for you.wrightstownhealthandfitness.com/newtown-nutrition/blitz-weight-loss ... See MoreSee Less

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Wrightstown Health & Fitness

4 weeks ago

Join our Mat Pilates classes on Tuesdays 10:45-11:45 AM and Wednesdays 6-7 PM. Enhance core strength, flexibility, and well-being in a small group. FIRST CLASS FREE! Reservations required—secure your spot today! ... See MoreSee Less

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Yuliya Phillips, (Certified Mat Pilates Instructor) - Wrightstown Health and Fitness

wrightstownhealthandfitness.com

Mat Pilates at WHF Classical mat pilates class is a full body workout class. It helps to promote control, flexibility and balance. Most exercises are performed on a floor mat. The class will start ...

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Wrightstown Health & Fitness

1 month ago

We consider ourselves pretty lucky to have great clients like you!Wishing you a Happy St. Patrick's Day! 🍀 ... See MoreSee Less

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