Fred Posimo, LMT (Licensed Massage Therapist)

Fred found his start as a mixed martial artist, earning his 2nd Degree Black Belt in Kenpo Karate. For 20+ years he’s trained over a dozen styles and taught many students ages 3 and up for over a decade. His passion in the martial arts expanded to personal training, mindset coaching and authoring multiple personal development books. Being an athlete his whole life has given Fred the skills necessary to help others achieve their ideal health and wellness goals. As a personal trainer, his clients saw great success in their overall fitness journey. However, Fred’s core philosophy is “constant and never ending improvement" which challenged him to offer his clients more than just personal training. This philosophy is partly what led him to attain his massage therapy license just before his 30th birthday. For years Fred recognized the advantages of massage which consequently led him to earn his license. As a licensed massage therapist, Fred is now able to help his clients live stress-free lives by understanding the importance of maintaining overall health and the many other benefits massage has to offer. Fred’s approach to massage is both healing and therapeutic. With a gentle yet deep touch, he specializes in techniques, such as deep tissue, trigger point, sports, swedish and hot stone, to relieve stress and relax the body. With massage he’s now able to help more people achieve their highest and best self both externally and internally. Fred actively seeks to share his findings with the world and be a friend and resource to all.