Fred Posimo

Fred found his start as a mixed martial artist, earning his 2nd Degree Black Belt in Kenpo Karate. For 20+ years he’s trained over a dozen styles and taught many students ages 3 and up for over a decade. His passion in the martial arts expanded to personal training, mindset coaching and authoring multiple personal development books. Being an athlete his whole life has given Fred the skills necessary to help others achieve their ideal health and wellness goals. Following his core philosophy of “constant and never ending improvement" Fred felt challenged to offer his clients more than just basic weight training. Combining his martial arts background and fitness education he was able to create a unique, functional fitness approach to personal training which makes his training style both enjoyable and practical. As a certified personal trainer, Fred helps clients achieve their fitness goals by understanding the importance of consistency all while keeping training fun. Fred actively seeks to share his findings with the world and be a friend and resource to all.