Ever wonder what’s considered normal aging. Do you know what to expect as you get older and what you can do about it?
As I have said to my children, in your twenties and thirties you generally feel terrific. In your forties you realize that you can’t do what you did in your twenties and thirties. When in your fifties, things start to deteriorate. You can’t run as fast, lift as much, and bend like you had in the past. So what happens as you age? Well besides getting wrinkles and grey hair (or losing it), there are changes in your cardiovascular system, your bones, joints and muscles, your digestive system, your bladder and urinary tract, your memory, your eyes, ears and teeth your skin and most certainly, your weight.
You can’t stop the aging process but you have the ability to make choices that improve your ability to maintain an active lifestyle and continue to do the things that you enjoy. Joining Wrightstown Health and Fitness in 2015 was one of the best lifelong decisions I had ever made. Although a work in progress, I feel healthier and move better. Christian is like no other trainer I have ever worked with. He understands the human body and the ability to improve a client’s wellbeing. He understands you limitations and customizes your workout to address your needs.
The best way for me to explain what it’s like at WHF is to share some of the lyrics from the TV show Cheers:
“Sometimes you wanna go
Where everybody knows your name
And they’re always glad you came
You wanna be where you can see
Our troubles are all the same
You wanna be where everybody knows your name”
