Basketball Training

Take your game to the next level with WHF Basketball Skills and conditioning training. Personal trainer and coach Darien (Tony) Simmons will provide youth to high school level basketball players  a one-on-one personal training fitness instruction that will allow them to continue to grow in their skill and physical development. Having personalized guidance and coaching will ensure the success of meeting personal goals in your basketball game.

Strength and conditioning training in the gym will make you stronger, faster, & increase your vertical while focusing on fast twitch muscles and footwork to accelerate your progress. Players will be ready to jump right into their high-school / AAU teams with experience and knowledge how to standout both on and off the court.

Basketball training sessions are a 60-minute duration.

What you’ll get with one-on-one training with us:

• Basketball specific training (Skills, drills and agility training)

• Strength training tailor for basketball player development

• Enhance mobility and improve flexibility.

• 1 hour personal training sessions

• Highly experienced  basketball training coach

• Available to train at local parks, public courts, Wrightstown Health and Fitness and Power Sports Performance Center

Private Workouts

• 1-on-1 sessions (60 minutes): $50

• 5-Pack of 1-on-1 sessions: $200

• 10-Pack of 1-on-1 sessions: $400

Private Workouts Monthly (Unlimited sessions per week)

• 1 month – (month to month) $700

  • Includes dietary plan given for the entire month to benefit mind clarity, more fluid movements on the court and film study as well

• 2 month – (2 month term) $1200

  • Includes everything from the 1 month plus a scouting report from day 1 to day 60 progress

• 3 month – (3 month term) $1500

  • Includes everything from 1 & 2 month package plus a personalized film study of live in game play, with conference calls every Friday talking about the film study and diet plan

Small Group Workouts (2-4 Players)

• Small Group 2-4 players : $150 (per small group session)

Team Workouts (5-12 Players)

• Teams Sizes of 5-8 players: $350 (per team session)

• Team sizes of 9-12 players: $550 (per team session)

To schedule for a basketball session please call us at 215-598-7750 or

message us through our contact page