Tracy Hoffman (Yoga Instructor)

Tracy began her yoga journey in 1998 when she studied Ashtanga Yoga intensively with Manju Jois, Dee Silvers and David Swenson. She became a teacher of that practice in 2001. She continued to teach Ashtanga until some time in 2019 when she encountered a Yin Yoga class with Sally Miller. She then dedicated her time to becoming a Yin Yoga student and eventually a teacher. Tracy received her initiation into Transcendental Meditation at the young age of 8 years old and has continued to practice in many different traditions and modalities for many years with teachers too plentiful to mention. She most recently became certified to teach Mindfulness Meditation through and extensive training with Tara Brach and Jack Kornfield. Her current classes offer a combination of Yin Yoga postures and Mindfulness Meditation that together create an experience gentle self-enquiry and deep rest. When not practicing or teaching Tracy spends her time taking care of her 4 rescue dogs, being a mom to three adult daughters who continue to dazzle her, making art, studying the Dharma and loving her husband.