Kristen Zetterberg, RD, LDN

With over 20 years of experience, Kristen is a registered dietitian dedicated to helping women break free from diet myths and build a sustainable, healthy relationship with food. She believes in a whole-food, science-based approach that nourishes both body and mind—no fads, no gimmicks, just real nutrition that works. Whether it’s weight or disease management, hormone balance, gut health, or improving energy levels, she helps clients cut through the noise and focus on what truly matters: feeling their best. She takes a functional, psychological and clinical approach toward nutrition therapy. Specializing in intuitive eating, body image support, and women’s wellness, she works with her clients to break free from dieting and cultivate a balanced, nourishing approach to health. Her compassionate, non-judgemental, weight-inclusive approach focuses on listening to your body’s cues, fostering self-trust, and redefining what health means for you—without guilt or restriction. Whether you’re navigating emotional eating, body dissatisfaction, or a lifetime of diet culture, Kristen provides personalized, evidence-based guidance to support lasting well-being. She is a wife and mother to two boys, she recognizes the challenges our bodies face and the need for self-care that fits seamlessly into daily life, without compromise. Her own journey of watching most of her family struggle with obesity and its related complications has empowered her mission to simplify food, look at the body as a whole unit and truly see through the lens of her clients. Ready to feel at peace with food and your body? Work with the founder of Inspire Nutrition and start your journey toward food freedom today!