Lynn Cohen (Yoga Instructor)

Lynn began practicing yoga and meditation over twenty years ago and fell in love with it right from the start. In 2010, Lynn received her 200 hour yoga teacher certificate, and became a yoga and meditation teacher, in addition to her already existing career, as an executive coach and trainer. Lynn tells anyone she can that practicing yoga and meditation can transform your life! She came to yoga to alleviate intense pain in her body, but had no idea of the many other positive changes that would follow. Her lower back pain resolved itself. She became happier, more focused, flexible, healthier, stronger, and much more open. She had no idea that so many amazing transformations could occur from doing yoga, but says she is a living example of the life altering effects yoga and meditation can have on EVERY aspect of your life! Lynn enjoys working out, hiking and walking in nature. Adding yoga and meditation to your already existing exercise program brings a deeper level of beneficial results. Her experience includes a BS degree in Human Development, along with certifications and education in emotional intelligence, mind body coaching, visionary coaching, executive and personal coaching, meditation, stress relief techniques, and recovery and trauma training for both coaching and yoga. She is a Reiki 3 practitioner, and has studied shamanism for 15 years. Lynn teaches several different levels of yoga classes, including gentle, dynamic gentle, and mixed level. Most of her classes include guided meditation. Lynn blends her experience and wisdom to create yoga and meditation classes that help guide her students into states of peace, love, strength, resiliency, and a deep awareness of who they really are. Your being is filled with a loving intelligence. Through yoga and meditation, much will be revealed, and everything will be to your benefit! She loves what she does, and is so grateful to have found this path! You can check out her website at www.lynncohen.com