This Vinyasa yoga class offers a mindful and gentle approach, focusing on connecting simple movements with deep, conscious breath. We move at a slow, deliberate pace, allowing ample time to explore foundational postures and safe transitions, making it ideal for beginners, those seeking a less strenuous practice, or anyone needing stress reduction. Emphasis is placed on proper alignment, reconnecting to your Self, modifications using props for support, and cultivating a sense of calm strength and inner awareness before concluding with a deeply restorative final relaxation.
