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January 2024 Monthly Fitness Challenge Results
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January 2024 Monthly Fitness Challenge Results
January Monthly Fitness Challenge
Leg Burner: start at 3 reps, add 1 every 30s
Every 30s
KB Goblet Squat
KB Romanian Deadlifts
Score = Total reps X weight of KB
Women Overall
Jill Goldberg – 6120
Christine Rannie – 5272
Irene McDevitt – 3788
Brianna Sall – 3750
Debbi Wallace – 3690
Bridget Walstrum – 3600
Allison Kane – 3120
Nancy Lyons – 2704
Kylie Corless – 2678
Tricia Becker – 1660
Sarah Trezza – 1410
Men Overall
Bill Hoefer – 7400
Larry Michaels – 6705
David Schnitzer – 5850
Steve Bartow – 4664
John McIntyre – 4305
Martin Wallace – 3570
Isaac Cohen – 2400
Learn About WHF
Educate Yourself
Services
Group Personal Training
Weight Loss Injection & Fitness Program
The Blitz Nutrition & Fitness Program
Foundational Fitness Membership
Personal Training Testimonials
One-on-One Personal Training
Yoga
Massage
Massage Modalities
AromaTouch Technique
Massage Membership
Massage Packages
Massage Therapy Testimonials
Massage Protocol
Assisted Stretch Therapy
Facials
Emage Skin Analysis
RPL Personal Solutions (Cryotherapy, Infrared Sauna and more)
HD Health
HD Aesthetics
Botox
Dermal Fillers
Microneedling
Microdermabrasion
Chemical Peels
Weight Loss Injection & Fitness Program
Donohue Chiropractic & Rehabilitation
Chiropractic Testimonials
Chiropractic Q and A
Inspire Nutrition
The Blitz Nutrition & Fitness Program
InBody Body Composition Analysis
Nutrition Testimonials
Bowers Physical Therapy
Softball Training Lessons
New Client Inquiry
Contact WHF
News and Updates
MAKE APPOINTMENT
Gift Cards