Monday 9:30 am – 10:30 am
Instructor: Darci
Mindful flow:
Find balance, focus, and strength in a welcoming space designed for every level. Mindful Flow is an evenly paced practice that moves at a quicker pace than our Slow Flow Yoga class, while still inviting you to stay connected and move with intention. By holding poses for an extra breath or two, you will actively engage both mind and body, build stamina, and refine alignment without feeling rushed.
Whether you are looking to ground your nervous system or deepen your physical practice, options and modifications are offered throughout class so you can tailor the intensity to what you need today. Leave feeling centered, strong, and recharged.
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