More than 17,000 breaths are taken daily by the average person. Wrightstown Health & Fitness (WHF) has four tips to try during Healthy Lung Month in October to help you make the most of them. 1. Are you breathing correctly? Given how many breaths we take daily, you’d think instructions aren’t needed. But, thereRead more
WHF Yoga Can Help You Breathe Normalcy Back Into Your Pandemic Life With a fourth wave of coronavirus infections underway, normal likely feels further away. But, there’s a four-letter answer to pandemic woes that can help: yoga. One in three Americans has tried yoga, the 2016 Yoga In America Study reported. Unfortunately, many steerRead more
Face Your Fear This Yoga Awareness Month And Try Yoga! Ninety percent of Americans are aware of yoga, and 75% agree it’s good for you. Yet, only 28% have participated in a class, according to the 2016 Yoga in America Study. September is National Yoga Month, a time to promote the health benefits of yoga.Read more