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Four Healthy Lung Month Tips To Help You Breathe Better

More than 17,000 breaths are taken daily by the average person. Wrightstown Health & Fitness (WHF) has four tips to try during Healthy Lung Month in October to help you make the most of them.    1. Are you breathing correctly? Given how many breaths we take daily, you’d think instructions aren’t needed. But, thereRead more

National Physical Therapy Month: Are Your Habits Paving a Path to Pain?

Last year is behind us. But, many carried behaviors right into 2021 that are leading them to the doors of physical therapists. As part of National Physical Therapy Month in October, Theresa Bowers of Bowers Physical Therapy in Newtown hopes to change that pattern. Bowers, a physical therapist for 36 years, is seeing the sameRead more