Nutritional Considerations for Hypertension (HTN), aka, High Blood Pressure:

If you are diagnosed with high blood pressure you may not be sure what to do from a nutritional perspective. The most important thing that can directly impact your blood pressure is sodium intake. For the average person, the RDA, or Recommended Dietary Allowance is 2300mg per day. For a person dealing with HTN, theRead more

National Heart Month

February is National Heart Month! Cardiovascular disease is the leading cause of death in the United States for both men and women.  However it is also one of the most preventable. Some people believe that cholesterol level is the only factor to be concerned about when it comes to a healthy heart, but the keyRead more