Blog

Have you ever gotten bored of your workout routine? Are your exercises becoming stale and monotonous? Do you want to become more enthusiastic about fitness and sharpen your focus toward reaching your goals? If you answered “yes” to any of these questions, then allow WHF to introduce you to the concept of periodization. Some ofRead more

The Better Type of Stress It seems like everyone goes through their daily lives, looking for ways to eliminate as much stress as possible. People often use exercise and trips to the gym to relieve that stress. But did you know that not all stress has negative effects and that exercising can actually create positiveRead more